https://ramadvantage.com/blogs/alpha-news/nutritional-supplements-more-than-just-hype 2020-01-08T11:58:07-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/1st_blog_post.jpg?v=1518997983 Nutritional Supplements: More Than Just Hype! https://ramadvantage.com/blogs/alpha-news/the-dirty-secret-about-supplement-companies 2020-01-08T12:00:04-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Secret.jpg?v=1518998045 The Dirty Secret About Supplement Companies https://ramadvantage.com/blogs/alpha-news/q-a-you-ask-we-answer 2020-01-08T11:56:18-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/QandA.jpg?v=1518998010 Q & A: You Ask, We Answer! https://ramadvantage.com/blogs/alpha-news/the-ram-advantage-non-traditional-supplements 2020-01-08T11:26:56-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/SUPPLEMENTS_b9feb99c-0c96-49b5-a881-63d343a9b6a2.jpg?v=1520528980 Supplements Designed for Active People https://ramadvantage.com/blogs/alpha-news/water-the-forgotten-macro 2020-01-08T11:56:46-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/henri-meilhac-266522.jpg?v=1518767328 Water: The Forgotten Macro https://ramadvantage.com/blogs/alpha-news/the-supplement-pyramid 2020-01-08T11:41:58-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Pyramid_Seoul_Blog.jpg?v=1518846784 The Supplement Pyramid https://ramadvantage.com/blogs/alpha-news/what-is-an-alpha 2020-01-08T11:58:35-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Alpha.jpg?v=1518999011 What is an ALPHA? https://ramadvantage.com/blogs/alpha-news/tyrosine-a-powerful-supplement 2020-01-08T11:42:33-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Tyrosine.jpg?v=1519001464 Tyrosine: A Powerful Supplement https://ramadvantage.com/blogs/alpha-news/focus-3-steps-to-increased-workout-performance 2020-01-08T11:44:30-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Strong_woman.jpg?v=1519001503 Focus: 3 Steps to Increased Workout Performance https://ramadvantage.com/blogs/alpha-news/success-requires-imbalance 2020-01-08T11:45:32-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Imbalance_post.jpg?v=1519002573 Success Requires Imbalance https://ramadvantage.com/blogs/alpha-news/8-things-i-wish-i-knew-before-my-first-marathon 2020-01-08T11:59:08-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Marathon.jpg?v=1519007827 8 Things I Wish I Knew Before My First Marathon https://ramadvantage.com/blogs/alpha-news/4-steps-to-increasing-your-grip-strength 2020-01-08T12:00:37-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Get_a_grip.jpg?v=1519082891 4 Steps to Increasing Your Grip Strength https://ramadvantage.com/blogs/alpha-news/finance-and-fitness-evaluate-educate-and-invest-in-yourself 2020-01-08T11:48:05-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Invest_in_yourself.jpg?v=1519083856 Finance and Fitness: Evaluate, Educate, and Invest in Yourself https://ramadvantage.com/blogs/alpha-news/7-tips-to-improve-your-health-at-work 2020-01-08T11:47:26-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Healthy_at_work.jpg?v=1519084853 7 Tips to Improve Your Health at Work https://ramadvantage.com/blogs/alpha-news/protein-time-optimize-your-protein-intake 2020-01-08T11:53:55-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Protein.png?v=1526919220 Protein Time: Optimize Your Protein Intake Protein timing learn how to optimize your protein intake https://ramadvantage.com/blogs/alpha-news/you-cant-score-without-a-goal-s-m-a-r-t-criteria 2020-01-08T11:53:42-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/SMART_Goals.jpg?v=1519086799 You Can't Score Without a Goal: S.M.A.R.T. Criteria https://ramadvantage.com/blogs/alpha-news/how-a-1-2-hour-can-take-you-from-subpar-to-superstar 2020-01-08T11:09:38-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/30_minutes_a_day.jpg?v=1519314314 Power 1/2 Hour: How 30 Minutes Can Take You From Subpar to Superstar https://ramadvantage.com/blogs/alpha-news/snr 2020-01-08T11:55:53-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/SNR.png?v=1526918593 SNR: The Recipe for High Achievement SNR THE RECIPE FOR HIGH ACHIEVEMENT https://ramadvantage.com/blogs/alpha-news/how-small-changes-can-have-huge-results 2020-01-08T11:55:30-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/small_changes.jpg?v=1519520310 Small Changes Can Produce the Results You're Looking For https://ramadvantage.com/blogs/alpha-news/can-you-be-too-strong 2022-10-03T06:19:48-07:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/can_you_be_too_strong.jpg?v=1519574439 Can You Be Too Strong? https://ramadvantage.com/blogs/alpha-news/10-absolutely-grueling-fitness-competitions-for-the-ultimate-competitor 2020-01-08T11:05:51-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/10.jpg?v=1520531652 10 Absolutely Grueling Fitness Competitions for the Ultimate Challenge https://ramadvantage.com/blogs/alpha-news/stay-the-course-avoid-the-cliff 2020-01-08T11:57:46-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/CLIFFF_Blog_Post.jpg?v=1520873288 Stay the Course + Avoid the CLIFF Stay the Course! https://ramadvantage.com/blogs/alpha-news/can-supplements-increase-productivity 2020-01-08T11:54:22-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Productivity.jpg?v=1523054667 Can Supplements Increase Productivity? https://ramadvantage.com/blogs/alpha-news/3-steps-for-sustainable-happiness 2020-01-08T11:08:06-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Sustainable_happiness.jpg?v=1524582549 3 Steps for Sustainable Happiness https://ramadvantage.com/blogs/alpha-news/locus-of-control-whats-determining-your-success 2020-01-08T11:46:59-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Locus_of_Control.jpg?v=1524601105 Locus of Control: Whats Determining Your Success? https://ramadvantage.com/blogs/alpha-news/3-steps-for-adversity-preparation 2021-11-02T22:01:26-07:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Adversity_Preparation.jpg?v=1525895950 3 Steps for Adversity Preparation https://ramadvantage.com/blogs/alpha-news/4-reasons-coffee-is-awesome 2020-03-12T15:11:38-07:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Coffee_Awesome.jpg?v=1538349570 Coffee: 4 Reasons Why it's Awesome 4 Reasons Why Coffee is Awesome https://ramadvantage.com/blogs/alpha-news/biohacking-with-music 2020-01-08T12:01:32-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Music_Biohack.png?v=1527119884 Biohacking with Music Biohacking with Music https://ramadvantage.com/blogs/alpha-news/building-rapport 2020-01-08T12:01:03-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Building_Rapport.png?v=1527802030 Is Building Rapport More Important Than Money? Building Rapport The Real Secret to Success https://ramadvantage.com/blogs/alpha-news/hydrating-foods-for-summer 2020-01-08T11:45:06-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/20_refreshing_foods_for_summer.jpg?v=1532709721 Beat the Heat: Refreshing Foods for Summer 20 refreshing foods for summer https://ramadvantage.com/blogs/alpha-news/alpha-gpc 2020-01-08T11:29:19-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Alpha_GPC.png?v=1535379880 Alpha-GPC: Effectiveness, Usage and Interactions Learn more about Alpha-GPC effectiveness, usage and interactions. Alpha-GPC is a highly bioavailable compound with strong cognitive-promoting and ergogenic properties https://ramadvantage.com/blogs/alpha-news/alcar 2020-01-08T11:28:43-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/ALCAR.png?v=1538356245 ALCAR: A Powerful Health, Fitness & Lifestyle Supplement ALCAR Acety-l-carnitine a powerful health, fitness & lifestyle supplement. https://ramadvantage.com/blogs/alpha-news/dopamine 2020-01-08T11:42:58-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Dopamine.png?v=1537159150 Dopamine: Increased Motivation, Desire and Pleasure Dopamine: Increase motivation, desire, and pleasure https://ramadvantage.com/blogs/alpha-news/ram-advantage-cold-brew-coffee 2020-01-08T11:59:33-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Cold_Brew.png?v=1534367768 COLD BREW COFFEE: FOUNDER'S BLEND RECIPE Founder's Blend 100% Arabica Coffee Micro-Roasted and Nitrogen Flushed for Extreme Freshness https://ramadvantage.com/blogs/videos/get-better-pumps-in-the-gym 2020-01-08T11:21:25-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/YouTube_001_78c96177-c83b-4cd7-ad0b-770738f5ff04.png?v=1544466581 How to Get a Better Pump in the Gym(video) In this episode RAM Advantage CEO Brandon DiNovi teaches an old bodybuilding trick for better pumps in the gym. https://ramadvantage.com/blogs/alpha-news/technology-overload 2020-07-25T12:12:55-07:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Technology_Overload.jpg?v=1539643703 Technology Overload is Real, Here are 4 Tips to Prevent it! Prevent Technology Overload with ALPHA V6 the worlds first supplement designed to offset the impact cellphones, laptops and tablets have on our health. https://ramadvantage.com/blogs/videos/3-awesome-benefits-of-coffee 2020-01-08T11:23:22-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/YouTube_RAM_COFFEE_77675c2c-a37d-4ff9-8208-aa3f417bea65.png?v=1544466155 3 Awesome Benefits of Coffee(video) Founder's Blend coffee is micro-roasted and nitrogen flushed to ensure extreme freshness! The Founder's Blend uses only 100% Arabica beans https://ramadvantage.com/blogs/videos/nutrient-partitioning-agent 2020-01-08T11:23:00-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/YouTube_C-PRIME_5_104e771e-3f63-4175-861b-2af2c66119e2.png?v=1544466030 Nutrient Partitioning Agent (video) C-PRIME 5 is a nutrient partitioning agent designed to support healthy utilization of carbohydrates and amino acids. C-PRIME 5 contains ingredients which support nutrient uptake by muscular tissue. https://ramadvantage.com/blogs/videos/offset-technology-overload 2020-01-08T11:16:16-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/YouTube_ALPHA_V62.png?v=1547411558 Recover Faster, Feel Better (Video) Each capsule of ALPHA V6 is like a mini-vacation from the daily stresses of life. Designed with ingredients for daily stress and mood support. https://ramadvantage.com/blogs/videos/neuro-z3 2020-01-08T11:24:18-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/YouTube_NEURO_Z3_0afbcfae-ea8e-4f99-a361-19a21ef52aa6.png?v=1544465962 Nootropic for MENTAL SUPERIORITY(Video) NEURO Z3 is a next generation supplement designed to support memory, focus, motivation and mood in active people.* NEURO Z3 is the perfect partner for the non-stop, on the go life! https://ramadvantage.com/blogs/videos/learn-how-to-burn-more-calories 2020-01-08T11:22:28-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/YouTube_002_b8ded90c-8733-4421-b707-abe7b6b16ec7.png?v=1544466366 Learn How to Burn 20% More Calories(video) In this episode RAM Advantage CEO Brandon DiNovi discusses how to burn up to 20% more calories while performing cardio. https://ramadvantage.com/blogs/videos/are-pop-tarts-a-good-post-workout-meal 2020-01-08T11:21:57-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/YouTube_003_e0b31906-e208-4f0a-a6d2-f816567ee77c.png?v=1544466436 Are Pop-Tarts a Good Post Workout Meal?(Video) In this episode RAM Advantage CEO Brandon DiNovi discusses the new trend of including Pop-Tarts in a post workout meal. https://ramadvantage.com/blogs/videos/does-running-burn-more-calories 2020-01-08T11:21:02-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/YouTube_004_22687b25-1985-4c87-b7b0-431ca0281b54.png?v=1544466819 Does Running Burn More Calories?(Video) In this episode RAM Advantage CEO Brandon DiNovi discusses if running actually burns more calories than walking. https://ramadvantage.com/blogs/videos/how-to-prevent-an-injury 2020-01-08T11:20:05-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/YouTube_005_6ca3cc00-2e12-4a33-bf88-e626a0be107e.png?v=1544467228 Can Workout Clothing Prevent an Injury?(video) In this episode RAM Advantage CEO Brandon DiNovi teaches a simple way to help prevent sustaining an injury. https://ramadvantage.com/blogs/videos/how-light-can-help-increase-moods 2020-01-08T11:19:36-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/YouTube_006_d48d8a73-9149-4aa2-ba99-d881dab71e11.png?v=1544467267 Can a light box help with depression?(Video) In this episode RAM Advantage CEO Brandon DiNovi discusses if light boxes can improve our moods and offset seasonal affective disorder. https://ramadvantage.com/blogs/videos/how-to-get-your-bcaas-for-free 2020-01-08T11:20:29-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/YouTube_007_05a3671d-c9b6-4cdc-9e09-d686cda4e942.png?v=1544467173 How to Get Your BCAAs for FREE! (Video) In this episode RAM Advantage CEO Brandon DiNovi discusses how you can get your BCAAs for FREE. https://ramadvantage.com/blogs/videos/5-steps-to-maximize-muscle-growth 2020-01-08T11:18:31-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/YouTube_008.png?v=1544462028 5 Steps to Maximize Muscle Growth!(video) Developing an effective workout routine needed to develop muscle hypertrophy can be elusive. In this episode RAM Advantage CEO Brandon DiNovi discusses the optimal workout routine for maximum muscular gains. https://ramadvantage.com/blogs/videos/how-many-grams-of-protein-can-the-body-use 2020-01-08T11:17:28-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/YouTube_009.png?v=1544737581 How Many Grams of Protein Can the Body Use?(video) Knowing how many grams of protein your body can assimilate per meal is critical for putting on lean body mass. In this episode RAM Advantage CEO Brandon DiNovi discusses the precise amount of protein the body can use per meal. https://ramadvantage.com/blogs/alpha-news/easy-way-to-calculate-your-calorie-needs 2020-01-08T11:11:13-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/10x_Equation.jpg?v=1546371318 Easy Way to Calculate Your Calorie Needs 10X calorie calculation and implementation protocol is a simple 4 step process for determining caloric needs. The 10X method is for people looking to develop a leaner, stronger physique while still enjoying great tasting foods! https://ramadvantage.com/blogs/alpha-news/is-your-phone-silently-killing-your-relationship 2020-01-08T11:10:21-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/cell_phone_relationship.jpg?v=1549319676 Is Your Phone Silently Killing Your Relationship? https://ramadvantage.com/blogs/videos/5-steps-for-better-creatine-absorption 2020-01-08T11:09:00-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/YouTube_010.png?v=1560804172 5 Steps for Better Creatine Absorption (Video) Brandon DiNovi, Creatine Monohydrate, RAM Advantage https://ramadvantage.com/blogs/videos/4-benefits-of-using-l-glutamine 2020-01-08T11:16:46-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/YouTube_011.png?v=1562021237 4 Benefits of Using L-Glutamine (VIDEO) 4 Benefits of using L-Glutamine. Brandon DiNovi CEO RAM Advantage. https://ramadvantage.com/blogs/videos/total-body-barbell-workout 2020-01-08T11:06:28-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Total_Body_Workout.jpg?v=1569613391 Total Body Barbell Workout (W/Sets and Reps) The Best TOTAL BODY workout: Superset: - Straight leg deadlift x10 - Overhand barbell row x10 - Hang power clean x10 - Front squat x10 - Overhead press x10 Grab a barbell and bumper plates!! https://ramadvantage.com/blogs/alpha-news/3-ways-to-stay-healthy 2020-01-08T11:00:22-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Winter_Wellness_RAM_Advantage.png?v=1578292119 Winter Wellness: 3 Ways to Stay Healthy 3 Ways to Stay Healthy & Protect Your Wellness by Brandon DiNovi CEO RAM Advantage https://ramadvantage.com/blogs/alpha-news/is-resistance-training-the-fountain-of-youth 2020-03-12T15:12:20-07:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/resistance_training.png?v=1578352297 Hidden Benefits Of Resistance Training Hidden Benefits Of Resistance Training by Brandon DiNovi CEO RAM Advantage https://ramadvantage.com/blogs/alpha-news/are-you-silently-damaging-your-joints 2020-07-13T12:36:40-07:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/Inflammaton_Damaging_joints_Blog_post.png?v=1594669000 Is Inflammation Silently Damaging Your Joints? Is Inflammation Silently Damaging Your Joints? https://ramadvantage.com/blogs/alpha-news/how-to-successful-while-shelter-in-place 2020-03-28T14:13:20-07:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/shelter_in_place.png?v=1585425823 3 Key Benefits to 'Shelter in Place' How to succeed in spite of a SHELTER in PLACE ORDER https://ramadvantage.com/blogs/alpha-news/the-secret-to-peak-performance-in-athletics-school-your-career 2020-11-22T20:02:31-08:00 weekly https://cdn.shopify.com/s/files/1/2524/7664/articles/peak_performance_blog_post.png?v=1594668936 The Secret to Peak Performance in Athletics, School & Your Career The Secret to Peak Performance in Athletics, School & Your Career