RAM QUICK SET is a series of short videos designed to give you tips which can be immediately implemented to increase performance, health and lead to living an elevated lifestyle.
In this episode RAM Advantage CEO Brandon DiNovi discusses if running actually burns more calories than walking. The research discussed in this episode can be found by clicking on the follow links: The Journal of Strength and Conditioning Research or Runner's World.
(The clothing found in this video can be found by visiting our apparel section)
*The information offered in this video are the author’s opinions. Consult a qualified healthcare professional before beginning a new nutritional, supplement or exercise program. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.