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    The Best TOTAL BODY workout: Superset: - Straight leg deadlift x10 - Overhand barbell row x10 - Hang power clean x10 - Front squat x10 - Overhead press x10 Grab a barbell and bumper plates!!

    Total Body Barbell Workout (W/Sets and Reps)

    Fitness Health Performance Weight Training
    Coach Kainoa is the lead instructor at High Intensity Athletics. Recently, Coach Kainoa shared with us his intense full body workout. Share this with your workout partner & hit this full body banger! Grab a barbell and bumper plates you’re comfortable with.*
    4 Benefits of using L-Glutamine. Brandon DiNovi CEO RAM Advantage.

    4 Benefits of Using L-Glutamine (VIDEO)

    Fitness Health Performance Recovery Supplements Weight Training Wellness
    L-Glutamine is the most abundant amino acid in the body and may have benefits in the performance and wellness industry. In this episode RAM Advantage CEO Brandon DiNovi discusses the 4 benefits from supplementing with L-Glutamine.

    Brandon DiNovi, Creatine Monohydrate, RAM Advantage

    5 Steps for Better Creatine Absorption (Video)

    Fitness Health Performance Supplements Weight Training Wellness
    For over 20 years creatine monohydrate has helped athletes improve their performance. Understanding how to enhance creatine absorption is an important step in getting the most creating has to offer. In this episode RAM Advantage CEO Brandon DiNovi revels 5 ways for better creatine absorption.
    Knowing how many grams of protein your body can assimilate per meal is critical for putting on lean body mass. In this episode RAM Advantage CEO Brandon DiNovi discusses the precise amount of protein the body can use per meal.

    How Many Grams of Protein Can the Body Use?(video)

    Fitness Health Nutrition Performance Wellness
    Knowing how many grams of protein your body can assimilate per meal is critical for putting on lean body mass. In this episode RAM Advantage CEO Brandon DiNovi discusses the precise amount of protein the body can use per meal.

    Developing an effective workout routine needed to develop muscle hypertrophy can be elusive. In this episode RAM Advantage CEO Brandon DiNovi discusses the optimal workout routine for maximum muscular gains.

    5 Steps to Maximize Muscle Growth!(video)

    Fitness Health Performance Weight Training
    Increasing lean body mass is a goal for many people. However, finding an effective workout routine to develop muscle hypertrophy can be elusive. In this episode RAM Advantage CEO Brandon DiNovi discusses the optimal workout routine for maximum muscular gains.  
    In this episode RAM Advantage CEO Brandon DiNovi discusses how you can get your BCAAs for FREE.

    How to Get Your BCAAs for FREE! (Video)

    Fitness Nutrition Performance Supplements Weight Training
    Consuming BCAAs are essential for elite performance as well as improved body composition. In this episode RAM Advantage CEO Brandon DiNovi reveals how you can get your BCAAs for FREE!

    In this episode RAM Advantage CEO Brandon DiNovi discusses if light boxes can improve our moods and offset seasonal affective disorder.

    Can a light box help with depression?(Video)

    Happiness Health Performance Personal Development Recovery Wellness
    During the winter months our nights are longer and our daylight is limited. For some this lack of sunlight can contribute to lowered moods. In this episode RAM Advantage CEO Brandon DiNovi discusses if light boxes can offset seasonal affective disorder.  
    In this episode RAM Advantage CEO Brandon DiNovi teaches a simple way to help prevent sustaining an injury.

    Can Workout Clothing Prevent an Injury?(video)

    Fitness Performance Recovery Weight Training

    Preventing an injury is the goal for all fitness enthusiast. Injuries derail our performance as well as our ability to remain consistent. In this episode RAM Advantage CEO Brandon DiNovi discusses a simple way to prevent getting injured. 


    In this episode RAM Advantage CEO Brandon DiNovi discusses if running actually burns more calories than walking.

    Does Running Burn More Calories?(Video)

    Fitness Health Performance Running
    It's well known that running is a healthy activity. However, does running a mile actually burn more calories than walking a mile? In this episode RAM Advantage CEO Brandon DiNovi reveals what the research journals have found. 

    In this episode RAM Advantage CEO Brandon DiNovi discusses the new trend of including Pop-Tarts in a post workout meal.

    Are Pop-Tarts a Good Post Workout Meal?(Video)

    Fitness Nutrition Performance Weight Training
    Eating a protein / carbohydrate rich meal after a workout is essential for recovery. In this episode RAM Advantage CEO Brandon DiNovi discusses the current trend of using Pop-Tarts as part of a post workout meal. 


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