Videos

Developing an effective workout routine needed to develop muscle hypertrophy can be elusive. In this episode RAM Advantage CEO Brandon DiNovi discusses the optimal workout routine for maximum muscular gains.

5 Steps to Maximize Muscle Growth!(video)

Increasing lean body mass is a goal for many people. However, finding an effective workout routine to develop muscle hypertrophy can be elusive. In this episode RAM Advantage CEO Brandon DiNovi discusses the optimal workout routine for maximum muscular gains.  
In this episode RAM Advantage CEO Brandon DiNovi discusses how you can get your BCAAs for FREE.

How to Get Your BCAAs for FREE! (Video)

Consuming BCAAs are essential for elite performance as well as improved body composition. In this episode RAM Advantage CEO Brandon DiNovi reveals how you can get your BCAAs for FREE!

In this episode RAM Advantage CEO Brandon DiNovi discusses if light boxes can improve our moods and offset seasonal affective disorder.

Can a light box help with depression?(Video)

During the winter months our nights are longer and our daylight is limited. For some this lack of sunlight can contribute to lowered moods. In this episode RAM Advantage CEO Brandon DiNovi discusses if light boxes can offset seasonal affective disorder.  
In this episode RAM Advantage CEO Brandon DiNovi teaches a simple way to help prevent sustaining an injury.

Can Workout Clothing Prevent an Injury?(video)

Preventing an injury is the goal for all fitness enthusiast. Injuries derail our performance as well as our ability to remain consistent. In this episode RAM Advantage CEO Brandon DiNovi discusses a simple way to prevent getting injured. 


In this episode RAM Advantage CEO Brandon DiNovi discusses if running actually burns more calories than walking.

Does Running Burn More Calories?(Video)

It's well known that running is a healthy activity. However, does running a mile actually burn more calories than walking a mile? In this episode RAM Advantage CEO Brandon DiNovi reveals what the research journals have found. 

In this episode RAM Advantage CEO Brandon DiNovi discusses the new trend of including Pop-Tarts in a post workout meal.

Are Pop-Tarts a Good Post Workout Meal?(Video)

Eating a protein / carbohydrate rich meal after a workout is essential for recovery. In this episode RAM Advantage CEO Brandon DiNovi discusses the current trend of using Pop-Tarts as part of a post workout meal. 

In this episode RAM Advantage CEO Brandon DiNovi discusses how to burn up to 20% more calories while performing cardio.

Learn How to Burn 20% More Calories(video)

We all know cardiovascular exercise is good for us. However, most of us dread doing it! In this episode RAM Advantage CEO Brandon DiNovi teaches how you can burn 20% more calories the next time you jump on the treadmill. 

In this episode RAM Advantage CEO Brandon DiNovi teaches an old bodybuilding trick for better pumps in the gym.

How to Get a Better Pump in the Gym(video)

We all know that feeling, our muscles are tight, full and we feel invincible, in the gym this is known as the pump! In this episode RAM Advantage CEO Brandon DiNovi teaches an old bodybuilding trick for better pumps in the gym.

recover faster, feel better by offsetting technology overload. Decrease stress, anxiety and effects of blue light.

Offset Technology Overload(Video)

In this product review RAM Advantage CEO Brandon DiNovi discusses the health impact of technology overload. The majority of our daily lives are spent interacting with technology in one form or another. However, all of this interaction has started to impact our health. 

C-PRIME 5 is a nutrient partitioning agent designed to support healthy utilization of carbohydrates and amino acids. C-PRIME 5 contains ingredients which support nutrient uptake by muscular tissue.

Nutrient Partitioning Agent (video)

In this product review RAM Advantage CEO Brandon DiNovi discusses the importance nutrient absorption plays in building lean body mass as well as healthy weight management.


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