Coach Kainoa is the lead instructor at High Intensity Athletics. Recently, Coach Kainoa shared with us his intense full body workout. Share this with your workout partner & hit this full body banger! Grab a barbell and bumper plates you’re comfortable with.*
Superset the following 6 lifts.
- Straight leg deadlift x10 reps
- Overhand barbell row x10 reps
- Hang power clean x10 reps
- Front squat x10 reps
- Overhead press x10 reps
(The clothing found in this video can be found by visiting our apparel section)
*The information offered in this video are for entertainment purposes only. Consult a qualified healthcare professional before beginning a new nutritional, supplement or exercise program. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.