Total Body Barbell Workout (W/Sets and Reps)

by RAM Advantage

The Best TOTAL BODY workout: Superset: - Straight leg deadlift x10 - Overhand barbell row x10 - Hang power clean x10 - Front squat x10 - Overhead press x10 Grab a barbell and bumper plates!!

Coach Kainoa is the lead instructor at High Intensity Athletics. Recently, Coach Kainoa shared with us his intense full body workout. Share this with your workout partner & hit this full body banger! Grab a barbell and bumper plates you’re comfortable with.*

WORKOUT:
Superset the following 6 lifts.

- Straight leg deadlift x10 reps

- Overhand barbell row x10 reps

- Hang power clean x10 reps

- Front squat x10 reps

- Overhead press x10 reps 

(The clothing found in this video can be found by visiting our apparel section)

*The information offered in this video are for entertainment purposes only. Consult a qualified healthcare professional before beginning a new nutritional, supplement or exercise program. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

RAM Advantage
RAM Advantage

RAM Advantage is comprised of a team of research driven health care providers, athletes and business professionals. These individuals strive to provide real-world information people can use to maximize their potential.

Disclaimer: The information, suggestions, and techniques offered in this post are the result of the author’s experiences and are not intended to be a substitute for professional financial advice, medical advice, diagnosis, or treatment. Some articles are intended to influence the reader to purchase products or services. Before making a purchase, financial, medical or health decision the reader should contact a qualified professional. If you have questions or concerns, seek the advice of a financial consultant, physician or other qualified professional before practicing the techniques presented here.

In fact, you should always consult a qualified healthcare professional before beginning a new nutritional or exercise program. If you fail to do so, it is the same as self-prescribing, and neither the author nor RAM Advantage assumes responsibility. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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