Health

The Best TOTAL BODY workout: Superset: - Straight leg deadlift x10 - Overhand barbell row x10 - Hang power clean x10 - Front squat x10 - Overhead press x10 Grab a barbell and bumper plates!!

Total Body Barbell Workout (W/Sets and Reps)

Coach Kainoa is the lead instructor at High Intensity Athletics. Recently, Coach Kainoa shared with us his intense full body workout. Share this with your workout partner & hit this full body banger! Grab a barbell and bumper plates you’re comfortable with.*

4 Benefits of using L-Glutamine. Brandon DiNovi CEO RAM Advantage.

4 Benefits of Using L-Glutamine (VIDEO)

Fitness Health Performance Recovery Supplements Weight Training Wellness

L-Glutamine is the most abundant amino acid in the body and may have benefits in the performance and wellness industry. In this episode RAM Advantage CEO Brandon DiNovi discusses the 4 benefits from supplementing with L-Glutamine.

Brandon DiNovi, Creatine Monohydrate, RAM Advantage

5 Steps for Better Creatine Absorption (Video)

Fitness Health Performance Supplements Weight Training Wellness

For over 20 years creatine monohydrate has helped athletes improve their performance. Understanding how to enhance creatine absorption is an important step in getting the most creating has to offer. In this episode RAM Advantage CEO Brandon DiNovi revels 5 ways for better creatine absorption.

Knowing how many grams of protein your body can assimilate per meal is critical for putting on lean body mass. In this episode RAM Advantage CEO Brandon DiNovi discusses the precise amount of protein the body can use per meal.

How Many Grams of Protein Can the Body Use?(video)

Fitness Health Nutrition Performance Wellness

Knowing how many grams of protein your body can assimilate per meal is critical for putting on lean body mass. In this episode RAM Advantage CEO Brandon DiNovi discusses the precise amount of protein the body can use per meal.

Developing an effective workout routine needed to develop muscle hypertrophy can be elusive. In this episode RAM Advantage CEO Brandon DiNovi discusses the optimal workout routine for maximum muscular gains.

5 Steps to Maximize Muscle Growth!(video)

Fitness Health Performance Weight Training

Increasing lean body mass is a goal for many people. However, finding an effective workout routine to develop muscle hypertrophy can be elusive. In this episode RAM Advantage CEO Brandon DiNovi discusses the optimal workout routine for maximum muscular gains.

In this episode RAM Advantage CEO Brandon DiNovi discusses if light boxes can improve our moods and offset seasonal affective disorder.

Can a light box help with depression?(Video)

Happiness Health Performance Personal Development Recovery Wellness

During the winter months our nights are longer and our daylight is limited. For some this lack of sunlight can contribute to lowered moods. In this episode RAM Advantage CEO Brandon DiNovi discusses if light boxes can offset seasonal affective disorder.

In this episode RAM Advantage CEO Brandon DiNovi discusses if running actually burns more calories than walking.

Does Running Burn More Calories?(Video)

Fitness Health Performance Running

It's well known that running is a healthy activity. However, does running a mile actually burn more calories than walking a mile? In this episode RAM Advantage CEO Brandon DiNovi reveals what the research journals have found.

In this episode RAM Advantage CEO Brandon DiNovi discusses how to burn up to 20% more calories while performing cardio.

Learn How to Burn 20% More Calories(video)

Fitness Health Performance Wellness

We all know cardiovascular exercise is good for us. However, most of us dread doing it! In this episode RAM Advantage CEO Brandon DiNovi teaches how you can burn 20% more calories the next time you jump on the treadmill.

Each capsule of ALPHA V6 is like a mini-vacation from the daily stresses of life. Designed with ingredients for daily stress and mood support.

Recover Faster, Feel Better(Video)

Fitness Happiness Health Nutrition Performance Recovery Supplements Wellness

In this product review RAM Advantage CEO Brandon DiNovi discusses the health impact of technology overload. The majority of our daily lives are spent interacting with technology in one form or another. However, all of this interaction has started to impact our health.

C-PRIME 5 is a nutrient partitioning agent designed to support healthy utilization of carbohydrates and amino acids. C-PRIME 5 contains ingredients which support nutrient uptake by muscular tissue.

Nutrient Partitioning Agent (video)

Fitness Health Nutrition Recovery Supplements Wellness

In this product review RAM Advantage CEO Brandon DiNovi discusses the importance nutrient absorption plays in building lean body mass as well as healthy weight management.

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