10X calorie calculation and implementation protocol is a simple 4 step process for determining caloric needs. The 10X method is for people looking to develop a leaner, stronger physique while still enjoying great tasting foods!
With this sudden seemingly suffocation of technology we haven’t learned how to balance our interaction with it yet. Even though the technocentric life is a relatively new way of living, the impact on our health is already measurable. Preventing technology overload is new frontier in healthy living!
This is to be expected because even though 83% of American’s admit they drink coffee, many are still unaware how just how awesome it is. Let me share with you 4 key factors that guided our decision to start roasting our own coffee.
ALCAR has been shown to be a powerful nootropic, increase muscle mass, enhance recovery, offset the aging process, combat chronic fatigue, treat ADHD as well as provide neuroprotection against recreational drugs.
Dopamine is a powerful regulator of behavior and moods and is also the neurotransmitter people are referring to when discussing highly motivated individuals, intense desire as well as addictive behavior.
Learn more about Alpha-GPC effectiveness, usage and interactions. Alpha-GPC is a highly bioavailable compound with strong cognitive-promoting and ergogenic properties.
When temperatures are scorching, cool off with a glass of RAM Advantage cold brew coffee! Cold brew coffee has been a favorite in Japan since the 1600s. However, over the past couple years, cold brew coffee has stormed on to the scene in the United States!
Not only is it the lifeblood of athletes and bodybuilders, but protein plays a vital role in every cell of all our bodies. Protein is a ‘macronutrient’ which means our bodies rely on large amounts of it.
In this article you will find foods that will help you stay refreshed and hydrated during the summer heat. In addition to being hydrating, many of these fruits and vegetables have been linked to other health benefits.
I have been searching for a supplement to take durning those times when I needed an extra “pick me-up” and didn’t want to take another cup of coffee or get “wired” by taking a pre-workout.
