The new fad is talking about “macro’s” which is referring to fats, carbs and protein intake. The one “macro” I believe many people are overlooking might be the most essential “nutrient” - water.
I am not your stereotypical long distance runner. In fact, until just a few years ago I absolutely despised it. What changed?
There is a huge underground problem in the supplement industry. What’s even worse is that almost nobody is openly talking about it. The problem? Production standards.
With so many people using products without a clear understanding of what supplements are for, I decided to create a supplement pyramid. A way for people to gain clarity in the supplement world.
In a recent broadcast of Freakonomics radio, they discussed their research, when asking people what they most wanted to improve in their lives, productivity outpaced all other answers at a rate of 3:1.