Water: The Forgotten Macro

Water: The Forgotten Macro

The new fad is talking about “macro’s” which is referring to fats, carbs and protein intake. The one “macro” I believe many people are overlooking might be the most essential “nutrient” - water.
8 Things I Wish I Knew Before My First Marathon

8 Things I Wish I Knew Before My First Marathon

I am not your stereotypical long distance runner. In fact, until just a few years ago I absolutely despised it. What changed? 

The Dirty Secret About Supplement Companies

The Dirty Secret About Supplement Companies

There is a huge underground problem in the supplement industry. What’s even worse is that almost nobody is openly talking about it. The problem?  Production standards.
The Supplement Pyramid

The Supplement Pyramid

With so many people using products without a clear understanding of what supplements are for, I decided to create a supplement pyramid. A way for people to gain clarity in the supplement world. 

Can Supplements Increase Productivity?

Can Supplements Increase Productivity?

In a recent broadcast of Freakonomics radio, they discussed their research, when asking people what they most wanted to improve in their lives, productivity outpaced all other answers at a rate of 3:1.