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The Secret to Peak Performance in Athletics, School & Your Career

The Secret to Peak Performance in Athletics, School & Your Career

This article discusses the secret difference between people who perpetually excel, the people who can sustain successful outcomes verse those people who seem to struggle throughout most of their life.
How to succeed in spite of a SHELTER in PLACE ORDER

3 Key Benefits to 'Shelter in Place'

Here are 3 ways to use this time for your benefit. A few ways you can take back some control by turning the negative feeling uncertainty brings and replacing it with the igniting power of possibility that unlocks the door for opportunity.

Is Your Phone Silently Killing Your Relationship?

Is Your Phone Silently Killing Your Relationship?

Smart devices will only become more prevalent in the years to come, soon there will be smart-cars, smart-appliances, smart-TV’s and even smart-homes built from the ground up. It’s critical for our relationships that we find balance with these amazing devices.
Building Rapport The Real Secret to Success

Is Building Rapport More Important Than Money?

Your level of success will be equal to your ability to build rapport. In my opinion being able to build rapport is more important than money and education - combined! Individuals with a track history of developing sustained success are rapport experts!

You Can't Score Without a Goal: S.M.A.R.T. Criteria

You Can't Score Without a Goal: S.M.A.R.T. Criteria

Without specific goals, it becomes easy to feel adrift in the world. You’ll lack vision, direction and you may end up feeling as though you’re wasting all of your effort and time on things that are ultimately of no value to you.  
Biohacking with Music

Biohacking with Music

What if music not only influences our performance, emotions, motivation and creativity but has the ability to influence our immunity? Is it possible what you listen to can have an affect on your ability to fend off or recover from illness?

Power 1/2 Hour: How 30 Minutes Can Take You From Subpar to Superstar

Power 1/2 Hour: How 30 Minutes Can Take You From Subpar to Superstar

I decided to research how much someone could accomplish in small increments over the course of a year. What I found was astonishing!
Can You Be Too Strong?

Can You Be Too Strong?

Can you be too strong? Is there a point at which strength stops being a positive and starts becoming a liability? After two decades of studying, as well as, working with successful people I have found that all of them have one thing in common. 

3 Steps for Adversity Preparation

3 Steps for Adversity Preparation

If you are like me, you try and see the best in every situation. The silver lining, the glass half full. You look for the possibility of success when others fail to see anything good. This type of mindset will allow you to prevail when others choose to surrender.
Focus: 3 Steps to Increased Workout Performance

Focus: 3 Steps to Increased Workout Performance

I believe learning how to develop unwavering concentration is a skill required for greatness. In fact, I believe "focusing" is the most powerful performance enhancing skill someone can attain.



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