Our imagination stirs with thoughts of what life will be like when we earn more money, learn a new language, improve our diet, or shed the extra weight. So why is the overwhelming outcome of these resolutions failure?
If you want lasting happiness in your life it’s critical to be consistently taking steps forward. Since happiness is a byproduct of progression it is essential to learn the steps required for progress to occur.
In psychology, the locus of control is a foundational element of motivation. “Everyone either has an internal locus of control, which means that they believe that they control their own fate or an external locus of control, which means that they think things just happen to them and they’re powerless.”
I am not your stereotypical long distance runner. In fact, until just a few years ago I absolutely despised it. What changed?
Research as shown that as soon as you sit, the “electrical activity in your leg muscles shut off, calorie burning drops to 1 per minute, and enzymes that help break down fat drop 90%.”
The signal to noise ratio (SNR) is an equation that measures the amount of a desired signal compared to that of background noise. The equation measures the ratio between the signal power and the power of the background noise.
Make a few small changes over a period of time. I know this seems too easy to be true. However, small changes frequently lead to huge results and most importantly sustained growth.
I know what you’re thinking, what could fitness and finance have in common? They don’t even seem closely related. Fitness is all about diets, dumbbells, cardio, CrossFit, and cholesterol levels. While finance refers to capital markets, credit scores, income, interest, and IRAs.
Let me be as clear as I possibly can, if you want to succeed at anything you will have to become imbalanced in an area of your life to achieve it.
A summary of questions our customers asked the RAM Advantage staff.
