When our bodies move well, we feel well. This interconnection between physical activity and our inner wellbeing is a foundational component to our quality of life. However, silent inflammation can hinder how we move and ultimately how we feel.
Here are 3 ways to use this time for your benefit. A few ways you can take back some control by turning the negative feeling uncertainty brings and replacing it with the igniting power of possibility that unlocks the door for opportunity.
With this sudden seemingly suffocation of technology we haven’t learned how to balance our interaction with it yet. Even though the technocentric life is a relatively new way of living, the impact on our health is already measurable. Preventing technology overload is new frontier in healthy living!
ALCAR has been shown to be a powerful nootropic, increase muscle mass, enhance recovery, offset the aging process, combat chronic fatigue, treat ADHD as well as provide neuroprotection against recreational drugs.
In this article you will find foods that will help you stay refreshed and hydrated during the summer heat. In addition to being hydrating, many of these fruits and vegetables have been linked to other health benefits.
What if music not only influences our performance, emotions, motivation and creativity but has the ability to influence our immunity? Is it possible what you listen to can have an affect on your ability to fend off or recover from illness?
If you are like me, you try and see the best in every situation. The silver lining, the glass half full. You look for the possibility of success when others fail to see anything good. This type of mindset will allow you to prevail when others choose to surrender.
The new fad is talking about “macro’s” which is referring to fats, carbs and protein intake. The one “macro” I believe many people are overlooking might be the most essential “nutrient” - water.
I am not your stereotypical long distance runner. In fact, until just a few years ago I absolutely despised it. What changed?
A summary of questions our customers asked the RAM Advantage staff.
