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Protein timing learn how to optimize your protein intake

Protein Time: Optimize Your Protein Intake

Not only is it the lifeblood of athletes and bodybuilders, but protein plays a vital role in every cell of all our bodies. Protein is a ‘macronutrient’ which means our bodies rely on large amounts of it. 
Focus: 3 Steps to Increased Workout Performance

Focus: 3 Steps to Increased Workout Performance

I believe learning how to develop unwavering concentration is a skill required for greatness. In fact, I believe "focusing" is the most powerful performance enhancing skill someone can attain.


Tyrosine: A Powerful Supplement

Tyrosine: A Powerful Supplement

 I have been searching for a supplement to take durning those times when I needed an extra “pick me-up” and didn’t want to take another cup of coffee or get “wired” by taking a pre-workout. 
Water: The Forgotten Macro

Water: The Forgotten Macro

The new fad is talking about “macro’s” which is referring to fats, carbs and protein intake. The one “macro” I believe many people are overlooking might be the most essential “nutrient” - water.

8 Things I Wish I Knew Before My First Marathon

8 Things I Wish I Knew Before My First Marathon

I am not your stereotypical long distance runner. In fact, until just a few years ago I absolutely despised it. What changed? 
The Dirty Secret About Supplement Companies

The Dirty Secret About Supplement Companies

There is a huge underground problem in the supplement industry. What’s even worse is that almost nobody is openly talking about it. The problem?  Production standards.

The Supplement Pyramid

The Supplement Pyramid

With so many people using products without a clear understanding of what supplements are for, I decided to create a supplement pyramid. A way for people to gain clarity in the supplement world. 
Q & A: You Ask, We Answer!

Q & A: You Ask, We Answer!

A summary of questions our customers asked the RAM Advantage staff.

Can Supplements Increase Productivity?

Can Supplements Increase Productivity?

In a recent broadcast of Freakonomics radio, they discussed their research, when asking people what they most wanted to improve in their lives, productivity outpaced all other answers at a rate of 3:1.
Supplements Designed for Active People

Supplements Designed for Active People

We decided to take it upon ourselves to take action. We began researching specific ingredients which could be “stacked” in order to have a synergistic effect  in our clients lives. 


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