Research as shown that as soon as you sit, the “electrical activity in your leg muscles shut off, calorie burning drops to 1 per minute, and enzymes that help break down fat drop 90%.”
The signal to noise ratio (SNR) is an equation that measures the amount of a desired signal compared to that of background noise. The equation measures the ratio between the signal power and the power of the background noise.
There is a huge underground problem in the supplement industry. What’s even worse is that almost nobody is openly talking about it. The problem? Production standards.
Make a few small changes over a period of time. I know this seems too easy to be true. However, small changes frequently lead to huge results and most importantly sustained growth.
I know what you’re thinking, what could fitness and finance have in common? They don’t even seem closely related. Fitness is all about diets, dumbbells, cardio, CrossFit, and cholesterol levels. While finance refers to capital markets, credit scores, income, interest, and IRAs.
Let me be as clear as I possibly can, if you want to succeed at anything you will have to become imbalanced in an area of your life to achieve it.
A summary of questions our customers asked the RAM Advantage staff.
Few things more uncomfortable and embarrassing than getting your hand crushed during an introduction. Immediately, you become the subordinate and you are left distracted by what the other person may have thought about your pathetic handshake.
For all you fitness masochists out there, we have compiled a list of 10 of the most grueling, death defying and absolutely insane endurance competitions on the planet.
In a recent broadcast of Freakonomics radio, they discussed their research, when asking people what they most wanted to improve in their lives, productivity outpaced all other answers at a rate of 3:1.
